Mental Health Counseling in Texas

Our Counseling Services in Texas

Empower Behavioral Health offers individual and group therapy services for all ages. At Empower Behavioral Health we utilize a person-centered approach, meeting our clients where they are at in their mental health journey. We strive to accommodate the unique lives of our clients to ensure they receive the appropriate counseling that best suits their needs.

What Can Therapy Help With?

Therapy is a flexible and effective resource that can assist individuals in addressing a wide range of emotional, psychological, and behavioral challenges. Some of the mental health concerns Empower Behavioral Health can help with include:

  • Neurodivergence (including autism spectrum disorder and ADHD)
  • Sexuality and gender identity
  • Depression
  • Anxiety
  • Suicide ideation
  • Stress
  • Family and relationship difficulties
Mental Health Counseling in Texas

How Does Mental Health Counseling Work?

In your initial session, we will conduct a comprehensive assessment to gain insight into your current challenges. Together, we will explore your past, present circumstances, and your vision for the future. This information will serve as the foundation for our future sessions, guiding us in selecting the most appropriate therapeutic techniques to help you achieve your counseling goals.

Therapy for Children

Therapy for children involves a compassionate approach designed to address the unique emotional and developmental needs of children. Our dedicated therapists understand that children may face a variety of challenges as they grow and navigate their world. Whether it’s anxiety, behavioral issues, school-related difficulties, or family conflict, our child therapy provides a safe and supportive environment for children to express their feelings and thoughts. Through age-appropriate techniques and effective communication, we aim to empower children with the skills to cope with life’s ups and downs.

Therapy for Teenagers

Therapy for teenagers is a helpful resource during the challenging adolescent years. Teens often grapple with a wide range of emotional and psychological issues, including but not limited to depression, anxiety, peer pressure, self-esteem, and academic stress. Our teen-focused therapy is designed to create a supportive and non-judgmental space where teenagers can openly explore their thoughts and emotions. We understand the unique needs of adolescents, employing evidence-based strategies to help them build resilience, enhance coping skills, and develop a deeper understanding of themselves. Through this process, we empower teenagers to navigate the complexities of adolescence, build healthier relationships, and grow the confidence necessary to thrive in young adulthood.

Therapy for Adults

Therapy for adults is a valuable resource for addressing a wide array of life’s challenges and changes. At Empower Behavioral Health, we offer tailored counseling services that recognize the diverse experiences and stressors that adults face. Our experienced therapists work collaboratively with clients to address issues such as anxiety, depression, relationship problems, trauma, and more. Through evidence-based therapeutic techniques and a non-judgemental compassion, we help adults gain better insight into their emotions and behavior patterns. Adult therapy is a journey of self-discovery and personal growth, aimed at empowering individuals to overcome obstacles and lead more fulfilling lives.

Mental Health Counseling in Texas

The Benefits of Therapy for Mental Health

Therapy offers a multitude of invaluable benefits for mental health. It provides a safe and confidential space for individuals to explore their thoughts, emotions, and experiences, fostering self-awareness and self-acceptance. Some of the major benefits of therapy for mental health include:

  • Greater resilience
  • Improved coping skills
  • Personal growth
  • Increased healthy interpersonal relationships
  • Improved communication skills
  • Enhanced well-being

Mental Health Counseling FAQs

  • How often is therapy?

    Therapy services can be as frequent as the client and therapist deem appropriate (e.g., weekly, biweekly, monthly, etc.). Frequency of therapy will be determined at the end of the first session and assessment. It’s important to note that frequency may change over time as you progress in your mental health journey.

  • How long are therapy sessions?

    The average therapy session for children, teenagers, and adults alike is 50 minutes. Similar to that of the frequency of therapy, session duration will be determined at the end of the first session.

  • Can my therapist prescribe medication?

    No. Medication must be prescribed by a medically licensed physician or Psychiatrist.

  • Is therapy covered by insurance?

    Therapy insurance coverage is dependent on your specific insurance plan as the extent of coverage, copayments, deductibles, and the types of therapy covered can differ significantly. It is crucial to check with your insurance provider to understand your benefits.